Caring for the Caregiver: Mind, Soul, and Body

Mary Singleton Senior Center, 150 E. 1st Street, Jacksonville, FL 32206
Oct 07 @ 10:00 AM - 1:30 PM
Caregiving can be physically, emotionally, and mentally exhausting. Caring for someone is added pressure and can cause financial strain. Does your future look bright? It is important to find a place, space, or position to recharge and love yourself. Join us as we focus on the health affairs of me, myself, and I.

Discussion Points: 

  • Selfcare for the Caregiver
  • The Power of Advance Care Planning 
  • Deep Breathing Techniques for Stress
  • Sit and Stay Fit 
  • Checking in with my body

This event will take place on Saturday, October 7, 2023, from 10 a.m. to 1:30 p.m. A light breakfast will be served from 9:15 to 9:45 a.m. Free lunch will also be served. To register, please call 904.255.5407 or 904.613.3928.

Mary Singleton Senior Center
150 E. 1st Street
Jacksonville, Florida 32206