Caring for the Caregiver: Mind, Soul, and Body
Mary Singleton Senior Center, 150 E. 1st Street, Jacksonville, FL 32206
Oct 07 @ 10:00 AM -
1:30 PM
Caregiving can be physically, emotionally, and mentally exhausting. Caring for someone is added pressure and can cause financial strain. Does your future look bright? It is important to find a place, space, or position to recharge and love yourself. Join us as we focus on the health affairs of me, myself, and I.
Discussion Points:
- Selfcare for the Caregiver
- The Power of Advance Care Planning
- Deep Breathing Techniques for Stress
- Sit and Stay Fit
- Checking in with my body
This event will take place on Saturday, October 7, 2023, from 10 a.m. to 1:30 p.m. A light breakfast will be served from 9:15 to 9:45 a.m. Free lunch will also be served. To register, please call 904.255.5407 or 904.613.3928.